Portobello Burger

Portobello Burger

Prep time – 20mins Cooking time – 20mins Serves – 4 Ingredients Qty Protein Fat CHO Portobello mushrooms (large) - 4 800g 8 2 3 Chicken thighs fillets - 4 300g 83 18 0 Mescaline mix - 4 cups 4 cups 1 0 3 Avocado - 2 large 400g 8 58 7 Greek yogurt...
Keto Plum Tart

Keto Plum Tart

Prep time – 30mins Cooking time – 40mins Serves – 12 Ingredients Qty Protein Fat CHO Almond meal - 2 cups 200g 42 102 18 Butter (cold & diced) - 1/2 cup 120g 0 97 0 Lemon or lime ring - 1 TBS 1TBS 0 0 0 Vanilla essence - 1 tsp 5ml 0 0 0...
Spinach & Salmon Patties

Spinach & Salmon Patties

Prep time – 20mins Cooking time – 20mins Serves – 4 Ingredients Qty Protein Fat CHO Salmon (tin not fresh) - 1 large 400g 95 30 0 Eggs (med - large) - 2 2 10 12 1 Almond meal - 1/2 cup 50g 10 25 4.5 Spring onion - 2 stalks 60g 1 0 3 Spinach - 2 cups...
Baba Ganoush

Baba Ganoush

Prep time – 20mins Cooking time – 60mins Serves – 8 Ingredients Qty Protein Fat CHO Eggplant - 2 medium 1kg 10 2 29 Tahini (unhulled) - 1/4cup 60ml 10 32 7 Olive oil (extra virgin) - 2 tablespoons 40ml 0 19 0 Lemon juice - 3 tablespoons 60ml 0 0 5...
Iced Tea

Iced Tea

Prep time – 10mins Cooking time – 0mins Serves – 4 Ingredients Qty Protein Fat CHO Tea bags (Black tea or Rooibos) 2-4 0 0 0 Water - 4 cups 1 litre 0 0 0 Soda water - optional n/a 0 0 0 Lemon slices 4 0 0 0 Springs of mint 4 0 0 0 Ice - plenty n/a 0...
Peanut Sauce

Peanut Sauce

Prep time – 10mins Cooking time – 0mins Serves – 6 Ingredients Qty Protein Fat CHO Peanut butter - unsweetened - 1/2 cup 130g 31 64 16.5 Coconut milk 100 2 22 3 Soy sauce - 2 tablespoons 40ml 3 0 1.5 Fish Sauce - 1 teaspoon 5ml 0 0 0 Garlic - crushed...