by Jodie Persovic | Jul 26, 2026 | Recipes, Uncategorized
Prep time – 10mins Cooking time – 0mins Serves – 4 Ingredients Qty Protein Fat CHO Coconut cream 1/3 cup 2.5 22 3 Lime juice 1 tbs 0 0 1 Lime zest 1 tsp 0 0 0 Fish sauce 1 tsp 0 0 0 Ginger, grated 1 tsp 0 0 0 Sesame oil 1 tsp 0 4 0 Coriander 1 tbs 0...
by Jodie Persovic | Jul 26, 2026 | Recipes, Uncategorized
Prep time – 20mins Cooking time – 20mins Serves – 4 Ingredients Qty Protein Fat CHO Chicken mince 600g 104 48 0 Egg - large 1 7 6 0.5 Almond meal - 2 tbs 25g 6 14 1 Spring onions, sliced 2 0 0 2 Garlic cloves - crushed 2 0 0 0 Fresh ginger - grated 2...
by Jodie Persovic | Jul 26, 2026 | Recipes
Prep time – 20mins Cooking time – 25mins Serves – 16 Ingredients Qty Protein Fat CHO Butter, melted 125g 1 98 1 Eggs, large 3 21 18 2 Erythritol or Monk Fruit 2/3 cup 0 0 0 Vanilla extract 1 tsp 0 0 0 Freshly brewed espresso * 30ml 0 0 0 Almond meal...
by Jodie Persovic | Jan 11, 2026 | Recipes
Prep time – 10mins Cooking time – 0mins Serves – 2 Ingredients Qty Protein Fat CHO Chia seeds 50g 8 15.5 4 Almond milk unsweetened 1.5 cups 2 4.5 1.5 Matcha powder 1.5 tsp 2 0 2 Vanilla extract 2 tsp 0 0 3 Erythritol 3 tsp 0 0 0 Sea salt - to taaste...
by Jodie Persovic | Jan 9, 2026 | Recipes
Prep time – 10mins Cooking time – 0mins Serves – 2 Ingredients Qty Protein Fat CHO Avocado, sliced ~ 1 large 120g 2.5 18 2 Cherry tomatoes - large 12 2 0 6 Baby spinach or leafy greens 2 cups 2 0 0 Lime (or lemon) juice 1/2 0 0 1 1 tablespoon extra...
by Jodie Persovic | Nov 24, 2025 | Recipes
Prep time – 20mins Cooking time – 0mins Serves – 1 Ingredients Qty Protein Fat CHO Protein Powder (Vanilla) - WPI 30g 26 0 1 Almond milk (unsweetened) - 1 cup 250ml 1.5 3 1 Carrot (chopped) - 1 small 50g 0.5 0 3 Chia seeds - 1 TBS 7g 1 2.5 0.5...
