Jodie Smith
formerly Jodie PersovicYour body has changed.
Let’s figure out why—and help you feel like yourself again.
If you’re experiencing:
- Weight gain despite eating the same
- Hormonal changes that have left you feeling different
- Changes in your energy, mood or body composition
- Concerns about insulin resistance or metabolic health
- The feeling that your old strategies simply aren’t working anymore
You’re not imagining it, and you don’t have to figure it out alone.
At Moss Health, I combine over 20 years of experience as a Dietitian and Naturopath with personalised nutrition, body composition testing and targeted health assessments to help you understand what’s changed and create a plan that works for you.
Let’s uncover what’s changed—and create a plan that helps you feel like yourself again.
Are you losing weight…
or losing muscle?
Body composition testing can.
Changes in hormones, metabolism and weight can all affect your muscle health.
At Moss Health, body composition testing is included as part of your consultation, allowing us to look beyond the scales and understand what’s really changing in your body.
Whether you’re trying to lose weight naturally or using GLP-1 medications such as Ozempic or Mounjaro, I can help you:
✓ Track your muscle and body fat changes
✓ Lose body fat while preserving muscle
✓ Improve strength, energy and metabolic health
✓ Create a personalised plan that works for your body
Because the goal isn’t simply to lose weight. It’s to feel better, stay strong and keep doing the things you love.
Are you losing weight…
or losing muscle?
The scales can’t tell you what you’re really losing.
Body composition testing can.
Changes in hormones, metabolism and weight can all affect your muscle health.
At Moss Health, body composition testing is included as part of your consultation, allowing us to look beyond the scales and understand what’s really changing in your body.
Whether you’re trying to lose weight naturally or using GLP-1 medications such as Ozempic or Mounjaro, I can help you:
✓ Track your muscle and body fat changes
✓ Lose body fat while preserving muscle
✓ Improve strength, energy and metabolic health
✓ Create a personalised plan that works for your body
Because the goal isn’t simply to lose weight. It’s to feel better, stay strong and keep doing the things you love.
GUT
- can’t go
- can’t stop going
- bloating, pains
- heartburn, reflux
- just about everything
WEIGHT
- too much
- won’t budge
- tried everything
- lost then regained
- plateau, ready to give up
CHOLESTEROL
- don’t want statins
- keto has made it worse
- fatty liver
- high blood pressure
- confused
FATIGUE
- bone-tired
- brain fog, cloudy head
- exhausted
- terrible memory
- each day’s a struggle
HORMONES
- I get so angry
- … then burst into tears
- worst PMS ever
- flooding, pains
- hot flushes, can’t sleep
MOOD / SKIN
- feeling down
- feeling anxious
- terrible PMS
- acne getting me down
- skin condition not healing
PAIN
- joint pain, muscle pains
- period pain
- nerve pain
- headaches, migraines
- stomach pains
BLOOD SUGAR
- keeps going up
- don’t want to start insulin
- not another medication
- don’t know what to eat
- can I reverse diabetes?
Latest Recipes
Coconut & Lime Sauce
Prep time - 10minsCooking time - 0minsServes - 4SERVES - 4 per Serve - main ingredients only: 230 cal / 1000 kJ This creamy coconut and lime dipping sauce is fresh, fragrant and full of flavour. Made with simple ingredients, it's the perfect...
Thai Chicken Meatballs
Prep time - 20minsCooking time - 20minsServes - 4SERVES - 4 per Serve - five meat balls: 280 cal / 1130 kJ These fragrant chicken meatballs are packed with fresh herbs and warming spices. Perfect as a light meal, appetiser or protein-rich snack...
Espresso Walnut Brownies
Prep time - 20minsCooking time - 25minsServes - 16SERVES - 16 per Serve - main ingredients: 215 cal / 890 kJ * If you don't have a shot of espresso, swap it for 2 teaspoons of instant espresso powder dissolved in 1 tbsp of hot water. Preheat the...
Matcha Chia Tea
A gentle, nourishing matcha chia pudding rich in fibre and antioxidants, with the option to add protein for a more substantial meal. Simple, calming, and easy to prepare ahead.
Summer Garden Salad
Prep time - 10minsCooking time - 0minsServes - 2SERVES - 2 per Serve - main ingredients only: 190 cal / 790 kJ A simple, enticing salad that celebrates peak-season tomatoes and comes together in minutes. Arrange the leafy greens in a bowl or on a...
Articles
GLP-1s and Keeping Muscle
Protecting Your Health Before, During and Beyond Weight Loss GLP-1 medications have changed the conversation around weight loss. Whether you've heard them called Ozempic, Wegovy, Mounjaro or simply "the weight loss injections", they've offered new hope for many people...
Let’s Talk Protein
Why Protein Matters — and How Much Is “Enough”? If you’ve ever felt unsure about how much protein you should be eating, you’re not alone. Protein has been the centre of health conversations for years, yet many people still feel unclear or pulled in different...
Light Up Your Skin
With autumn approaching, it’s the perfect time to embrace the healing power of the sun before the days grow shorter. While we’ve long known about the importance of sunlight for vitamin D, emerging research highlights the unique benefits of early morning light -...
Get Your Collagen Boost
Collagen has been a buzz word in skin health for some time now. 'What's the best collagen supplement to take?’ It’s a question I am routinely asked. And my answer routinely is - it depends. I’ll explain more, but first lets start from the beginning with a 101...
Pea for pain
Research has shown PEA (palmitoylethanolamide) to have anti-inflammatory, neuroprotective and anti-nociceptive (anti-pain) properties and taking it regularly may boost your body’s natural response to pain by acting on the nerve cells which cause pain.