Jodie Persovic
Dietitian | Naturopath | Herbalist
About JODIE
Dietitian (APD) | Nutritionist – BHSc (Nutr & Diet)
Naturopath | Herbal Medicine – AdvDip (Nat & HM)
Jodie is a Qualified Dietitian, Naturopath, Herbalist and Nutritionist.
With extensive training in nutrition and complementary medicine, she has worked in the health industry for over 20 years.
About JODIE
Dietitian (APD) | Nutritionist – BHSc (Nutr & Diet)
Naturopath | Herbal Medicine – AdvDip (Nat & HM)
Jodie is a Qualified Dietitian, Naturopath, Herbalist and Nutritionist.
With extensive training in nutrition and complementary medicine, she has worked in the health industry for over 20 years.
GUT
- can’t go
- can’t stop going
- bloating, pains
- heartburn, reflux
- just about everything
WEIGHT
- too much
- won’t budge
- tried everything
- lost then regained
- plateau, ready to give up
CHOLESTEROL
- don’t want statins
- keto has made it worse
- fatty liver
- high blood pressure
- confused
FATIGUE
- bone-tired
- brain fog, cloudy head
- exhausted
- terrible memory
- each day’s a struggle
HORMONES
- I get so angry
- … then burst into tears
- worst PMS ever
- flooding, pains
- hot flushes, can’t sleep
MOOD / SKIN
- feeling down
- feeling anxious
- terrible PMS
- acne getting me down
- skin condition not healing
PAIN
- joint pain, muscle pains
- period pain
- nerve pain
- headaches, migraines
- stomach pains
BLOOD SUGAR
- keeps going up
- don’t want to start insulin
- not another medication
- don’t know what to eat
- can I reverse diabetes?
Latest Recipes
Portobello Burger
Prep time - 20minsCooking time - 20minsServes - 4SERVES - 4 - per Serve: 350 cal / 1450 kJ- for dairy free: swap the yogurt for coconut yogurt. Field mushrooms also work if you don't have portobello's and any protein can work here: think sliced...
Keto Plum Tart
Prep time - 30mins Cooking time - 40mins Serves - 12 SERVES - 12 - per Serve: 180 cal / 740 kJ- for low FODMAP: swap the plums for strawberries- for lower carbs: swap the plums for strawberries You can use other stone fruit, such as nectarines or...
Spinach & Salmon Patties
Prep time - 20mins Cooking time - 20mins Serves - 4 SERVES - 4 per Serve - main ingredients only: 250 cal / 1480 kJ This recipe used tinned salmon, not fresh. Choose with skin and bones for the added nutrition. The skin provides healthy fatty acids...
Baba Ganoush
Prep time - 20minsCooking time - 60minsServes - 8SERVES - 8 per Serve - main ingredients only: 90 cal / 380 kJfor low FODMAP: omit garlic Preheat the oven to 200 degrees. Wrap the eggplant in foil and roast for 50 to 60 minutes, or until they are...
Iced Tea
Prep time - 10minsCooking time - 0minsServes - 4SERVES - 2 to 4 per Serve - main ingredients only: 0 cal / 0 kJ This is a very flexible recipe. Perfect for hot summer days when something icy cold and refreshing is needed. If you like bubbles serve...
Articles
Light Up Your Skin
With autumn approaching, it’s the perfect time to embrace the healing power of the sun before the days grow shorter. While we’ve long known about the importance of sunlight for vitamin D, emerging research highlights the unique benefits of early morning light -...
Get Your Collagen Boost
Collagen has been a buzz word in skin health for some time now. 'What's the best collagen supplement to take?’ It’s a question I am routinely asked. And my answer routinely is - it depends. I’ll explain more, but first lets start from the beginning with a 101...
Pea for pain
Research has shown PEA (palmitoylethanolamide) to have anti-inflammatory, neuroprotective and anti-nociceptive (anti-pain) properties and taking it regularly may boost your body’s natural response to pain by acting on the nerve cells which cause pain.
Essential Omega 3
If you've been to my clinic in the last few years, there's no doubt I've taken a sample of your blood to check your Omega-3 levels. With close to 400 samples now, I can safely say we have a widespread deficiency of these essential fatty acids in our community. So far...
Ramp up the detox
It’s an unfortunate fact of modern life that we are exposed to all manner of toxins; in our homes, cars and workplaces, in the air we breathe, the food we eat and the water we drink.