Quinoa Salad

Quinoa Salad

by | Feb 7, 2021 | Recipes

Prep time – 30mins Cooking time – 15mins Serves – 6 Ingredients Qty Protein Fat CHO Quinoa, cooked – 1.5 cups 140g 12 6 60 Black beans, one can drained – 1.5 cups 250g 25 3 50 Avocado – 1 medium 150g 4 30 6 Corn, sliced off the cob – medium size cob...
Chicken Caesar Salad

Chicken Caesar Salad

by | Feb 2, 2021 | Recipes

Prep time – 30mins Cooking time – 0mins Serves – 8 Ingredients Qty Protein Fat CHO THE DRESSING Anchovy fillets – 6 6 6 2 0 Egg yolks – 2 large 2 5 9 1 Garlic – 1 clove 1 0 0 0 Lemon juice – 2 tablespoons 40ml 0 0 2.5 Dijon mustard – 1 teaspoon 5ml 0...
Easy Chicken Soup

Easy Chicken Soup

by | Feb 2, 2021 | Recipes

Prep time – 20mins Cooking time – 20mins Serves – 4 Ingredients Qty Protein Fat CHO Chicken thigh fillets, sliced – 300g 300g 83 18 0 Olive oil – 1 TBS 20ml 0 19 0 Onion – 1 small 70g 1 0 6 Cabbage, sliced – 2 cups 180g 2 0 6 Carrot, sliced – 1 cup...