Summer Garden Salad

by | Jan 9, 2026 | Recipes

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Prep time – 10mins

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Cooking time – 0mins

Plate

Serves – 2

Dairy Free
Ketogenic Diet
Gluten Free
Soy Free
Low FODMAP
Vegan
Ingredients Qty Protein Fat CHO
Avocado, sliced ~ 1 large 120g 2.5 18 2
Cherry tomatoes - large 12 2 0 6
Baby spinach or leafy greens 2 cups 2 0 0
Lime (or lemon) juice 1/2 0 0 1
1 tablespoon extra virgin olive oil 20ml 0 18 0
Pinch of sea salt pinch 0 0 0
Freshly cracked black pepper n/a 0 0 0
Total per serve 3 18 5

SERVES – 2

per Serve – main ingredients only: 190 cal / 790 kJ

A simple, enticing salad that celebrates peak-season tomatoes and comes together in minutes.

  • Arrange the leafy greens in a bowl or on a serving plate.

  • Add the sliced avocado and cherry tomatoes.

  • Drizzle with olive oil and lime juice.

  • Season with sea salt and black pepper.

  • Finish with any optional extras just before serving.

Simple summer pairing idea

This salad is delicious on its own, but it also pairs beautifully with a protein to make a complete, nourishing summer meal. Try serving it alongside:

  • Grilled fish or prawns

  • BBQ chicken or turkey

  • Poached or soft-boiled eggs

  • Pan-fried halloumi or tofu

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