Keto Bread

by Jodie Persovic | Jan 26, 2024 | Recipes

Prep time – 15 mins Cooking time – 15-25 mins Serves – 8 Ingredients Qty Protein Fat CHO Almond meal 200g 42 100 18 Flax or Linseed meal 40g 7 17 0.5 Coconut Flour 40g 9 4 7.5 Eggs - medium 4 22 19 2 Butter or Coconut oil 50g 0 45 0 Baking Powder 1...

Raspberry Stack

by Jodie Persovic | Dec 24, 2023 | Recipes

Prep time – 10mins Cooking time – 0mins Serves – 4 Ingredients Qty Protein Fat CHO Raspberries - frozen 1 1/2 cups 180g 2 1 10 Coconut yogurt (unsweetened) - 1 1/2 cups 390g 1 11 12 Vanilla essence - 2 tsp 10ml 0 0 0 Mixed nuts (toasted) - 1 cup 140g...

Spicy Lentil Soup

by Jodie Persovic | Jun 19, 2023 | Recipes

Prep time – 20mins Cooking time – 40mins Serves – 4 Ingredients Qty Protein Fat CHO * Sausages - 2 thin (~ 70g each) 140g 26 11 7 Lentils, green or brown - 1 cup dry 190g 49 2 57 Onion, white or brown - 1 medium 120g 2 0 5 Celery - 2 stalks 100g 1 0...

Zucchini Fritters

by Jodie Persovic | Jun 9, 2023 | Recipes

Prep time – 20mins Cooking time – 20mins Serves – 2 Ingredients Qty Protein Fat CHO Zucchini, grated - 2 x small - medium 200g 2.5 1 4 Spring onion, sliced - 1 medium stalk 25g 0.5 0 1.5 Olive, Coconut Oil or Butter - 2 tablespoons 40ml 0 40 0 Almond...

Baked Tomatoes

by Jodie Persovic | Jun 7, 2023 | Recipes

Prep time – 20mins Cooking time – 30mins Serves – 2 Ingredients Qty Protein Fat CHO Tomatoes, large firm and ripe - 2 x 220g each 440g 5 0 11 Eggs, medium - 2 2 11 9 1 Bacon, small rashers - 2 x 60g 120g 22 12 0 Onion, chopped - 1 small 80g 2 0 4...

Lemon Lime Soda

by Jodie Persovic | Dec 30, 2022 | Recipes

Prep time – 10mins Cooking time – 0mins Serves – 4 Ingredients Qty Protein Fat CHO Lemons - large 2 1 0 4 Limes - large 2 1 0 2 Soda water 1.25 litres 0 0 0 Filtered water 800ml Stevia (optional) n/a 0 0 0 Total per serve 0 0 1 SERVES – 4 Juice...