by Jodie Persovic | Nov 24, 2025 | Recipes
Prep time – 20mins Cooking time – 20mins Serves – 3 Ingredients Qty Protein Fat CHO Red or Pink Salmon (210g tin) 160g 35 10 0 Smoked Salmon (optional) 100g 24 13 0 Broccoli (finely chopped) - 1 cup 100g 3 0 4 Spring onions (finely sliced) - 2 50g 1...
by Jodie Persovic | Aug 10, 2025 | Recipes
Prep time – 5mins Cooking time – 5mins Serves – 4 Ingredients Qty Protein Fat CHO Almond milk (unsweetened) - 1 L 1000ml 5 12 3 Chai Tea (loose leaf) - 2 TBS 2 TBS 0 0 0 Erythritol - 4 teaspoons 4 tsp 0 0 0 Cinnamon powder n/a 0 0 0 Star Anise flower...
by Jodie Persovic | Aug 10, 2025 | Recipes
Prep time – 20mins Cooking time – 0mins Serves – 4 Ingredients Qty Protein Fat CHO Roast beef (cooked and sliced) - 500g 500g 150 90 0 Cucumber (shaved) - 2 lebanese 300g 2 0 5.5 Carrot (julienne) - 2 large 150g 1.5 0 10 Celery (finely sliced) - 3...
by Jodie Persovic | Feb 8, 2025 | Recipes
Prep time – 20mins Cooking time – 20mins Serves – 4 Ingredients Qty Protein Fat CHO Portobello mushrooms (large) - 4 800g 8 2 3 Chicken thighs fillets - 4 300g 83 18 0 Mescaline mix - 4 cups 4 cups 1 0 3 Avocado - 2 large 400g 8 58 7 Greek yogurt...
by Jodie Persovic | Feb 8, 2025 | Recipes
Prep time – 30mins Cooking time – 40mins Serves – 12 Ingredients Qty Protein Fat CHO Almond meal - 2 cups 200g 42 102 18 Butter (cold & diced) - 1/2 cup 120g 0 97 0 Lemon or lime ring - 1 TBS 1TBS 0 0 0 Vanilla essence - 1 tsp 5ml 0 0 0...
by Jodie Persovic | Aug 4, 2024 | Recipes
Prep time – 20mins Cooking time – 20mins Serves – 4 Ingredients Qty Protein Fat CHO Salmon (tin not fresh) - 1 large 400g 95 30 0 Eggs (med - large) - 2 2 10 12 1 Almond meal - 1/2 cup 50g 10 25 4.5 Spring onion - 2 stalks 60g 1 0 3 Spinach - 2 cups...
