With autumn approaching, it’s the perfect time to embrace the healing power of the sun before the days grow shorter. While we’ve long known about the importance of sunlight for vitamin D, emerging research highlights the unique benefits of early morning light –...
Collagen has been a buzz word in skin health for some time now. ‘What’s the best collagen supplement to take?’ It’s a question I am routinely asked. And my answer routinely is – it depends. I’ll explain more, but first lets start from the beginning...