Light Up Your Skin

Light Up Your Skin

With autumn approaching, it’s the perfect time to embrace the healing power of the sun before the days grow shorter. While we’ve long known about the importance of sunlight for vitamin D, emerging research highlights the unique benefits of early morning light –...
Portobello Burger

Portobello Burger

Prep time – 20mins Cooking time – 20mins Serves – 4 Ingredients Qty Protein Fat CHO Portobello mushrooms (large) - 4 800g 8 2 3 Chicken thighs fillets - 4 300g 83 18 0 Mescaline mix - 4 cups 4 cups 1 0 3 Avocado - 2 large 400g 8 58 7 Greek yogurt...
Keto Plum Tart

Keto Plum Tart

Prep time – 30mins Cooking time – 40mins Serves – 12 Ingredients Qty Protein Fat CHO Almond meal - 2 cups 200g 42 102 18 Butter (cold & diced) - 1/2 cup 120g 0 97 0 Lemon or lime ring - 1 TBS 1TBS 0 0 0 Vanilla essence - 1 tsp 5ml 0 0 0...
Get Your Collagen Boost

Get Your Collagen Boost

Collagen has been a buzz word in skin health for some time now. ‘What’s the best collagen supplement to take?’ It’s a question I am routinely asked. And my answer routinely is – it depends. I’ll explain more, but first lets start from the beginning...