Protecting Your Health Before, During and Beyond Weight Loss GLP-1 medications have changed the conversation around weight loss. Whether you’ve heard them called Ozempic, Wegovy, Mounjaro or simply “the weight loss injections”, they’ve offered...
Why Protein Matters — and How Much Is “Enough”? If you’ve ever felt unsure about how much protein you should be eating, you’re not alone. Protein has been the centre of health conversations for years, yet many people still feel unclear or pulled in different...
With autumn approaching, it’s the perfect time to embrace the healing power of the sun before the days grow shorter. While we’ve long known about the importance of sunlight for vitamin D, emerging research highlights the unique benefits of early morning light –...
Collagen has been a buzz word in skin health for some time now. ‘What’s the best collagen supplement to take?’ It’s a question I am routinely asked. And my answer routinely is – it depends. I’ll explain more, but first lets start from the beginning...
Research has shown PEA (palmitoylethanolamide) to have anti-inflammatory, neuroprotective and anti-nociceptive (anti-pain) properties and taking it regularly may boost your body’s natural response to pain by acting on the nerve cells which cause pain.PEA:...
If you’ve been to my clinic in the last few years, there’s no doubt I’ve taken a sample of your blood to check your Omega-3 levels. With close to 400 samples now, I can safely say we have a widespread deficiency of these essential fatty acids in our...
