Recipes
Coconut & Lime Sauce
Prep time - 10minsCooking time - 0minsServes - 4SERVES - 4 per Serve - main ingredients only: 230 cal / 1000 kJ This creamy coconut and lime dipping sauce is fresh, fragrant and full of flavour. Made with simple ingredients, it's the perfect...
Thai Chicken Meatballs
Prep time - 20minsCooking time - 20minsServes - 4SERVES - 4 per Serve - five meat balls: 280 cal / 1130 kJ These fragrant chicken meatballs are packed with fresh herbs and warming spices. Perfect as a light meal, appetiser or protein-rich snack...
Espresso Walnut Brownies
Prep time - 20minsCooking time - 25minsServes - 16SERVES - 16 per Serve - main ingredients: 215 cal / 890 kJ * If you don't have a shot of espresso, swap it for 2 teaspoons of instant espresso powder dissolved in 1 tbsp of hot water. Preheat the...
Matcha Chia Tea
A gentle, nourishing matcha chia pudding rich in fibre and antioxidants, with the option to add protein for a more substantial meal. Simple, calming, and easy to prepare ahead.
Summer Garden Salad
Prep time - 10minsCooking time - 0minsServes - 2SERVES - 2 per Serve - main ingredients only: 190 cal / 790 kJ A simple, enticing salad that celebrates peak-season tomatoes and comes together in minutes. Arrange the leafy greens in a bowl or on a...
Carrot Cake Smoothie
Prep time - 20minsCooking time - 0minsServes - 1SERVES - 1 per Serve - main ingredients: 190 cal / 780 kJ Before blending: Soak the chia seeds in ½ cup of the almond milk overnight in the fridge (or for at least 20 minutes) to soften and thicken....
Salmon Protein Bites
Prep time - 20minsCooking time - 20minsServes - 3SERVES - 3 (12 bites) per Serve - 4 salmon bites: 320 cal / 1300 kJfor keto: use almond meal instead of gluten free flour Preheat the oven to 180°C (fan-forced). Line a baking tray with baking paper...
Chai Spice Tea
Prep time - 5mins Cooking time - 5minsServes - 4 SERVES - 4 per Serve - main ingredients only: 4 cal / 16 kJ This tea can be made out of any milk you choose. This recipe uses almond milk and erythritol and is suitable for a ketogenic diet, but...
Roast Beef Salad
Prep time - 20minsCooking time - 0minsServes - 4SERVES - 4 per Serve - main ingredients only: 460 cal /1880 kJ Adjust the ingredients to suit your eating style. For keto replace the carrot with bean shoots or shredded cabbage. Slice the roast beef...