by Jodie Persovic | Jul 26, 2026 | Recipes, Uncategorized
Prep time – 10mins Cooking time – 0mins Serves – 4 Ingredients Qty Protein Fat CHO Coconut cream 1/3 cup 2.5 22 3 Lime juice 1 tbs 0 0 1 Lime zest 1 tsp 0 0 0 Fish sauce 1 tsp 0 0 0 Ginger, grated 1 tsp 0 0 0 Sesame oil 1 tsp 0 4 0 Coriander 1 tbs 0...
by Jodie Persovic | Jul 26, 2026 | Recipes, Uncategorized
Prep time – 20mins Cooking time – 20mins Serves – 4 Ingredients Qty Protein Fat CHO Chicken mince 600g 104 48 0 Egg - large 1 7 6 0.5 Almond meal - 2 tbs 25g 6 14 1 Spring onions, sliced 2 0 0 2 Garlic cloves - crushed 2 0 0 0 Fresh ginger - grated 2...
by Jodie Persovic | Feb 8, 2025 | Uncategorized
by Jodie Persovic | Oct 17, 2021 | Recipes, Uncategorized
Prep time – 20mins Cooking time – 0mins Serves – 2 Ingredients Qty Protein Fat CHO Pear - 1 medium 200g 1 0 18 Blue vein cheese - 50g 50g 10 16 0 Walnuts - 1/4 cup 25g 4 16 2 Lettuce - 2 cups 2 cups 2 0 1 Rocket - 1 cup 1 cup 1 0 0 Cucumber - 1...
by Jodie Persovic | Sep 23, 2021 | Recipes, Uncategorized
Prep time – 20mins Cooking time – 20mins Serves – 1 Ingredients Qty Protein Fat CHO Chicken thigh fillet, raw sliced - 1 120g 20 5 0 Garlic - 1 clove 1 0 0 0 Olive oil, virgin cold pressed - 2 teaspoons 10ml 0 9 0 Water - 1.5 cups 400ml 0 0 0 Green...
