by Jodie Persovic | Oct 15, 2021 | Recipes
Prep time – 20mins Cooking time – 20mins Serves – 4 Ingredients Qty Protein Fat CHO Can of butter beans - 400g, 250g drained 250g 18 2 43 Tomatoes - 1 x can chopped 400g 4 1 14 Onion - small 60g 1 0 4 Garlic (optional) 1 clove 0 0 0 Mixed Italian...
by Jodie Persovic | Oct 12, 2021 | Recipes
Prep time – 20mins Cooking time – 0mins Serves – 16 Ingredients Qty Protein Fat CHO Almond meal - 1.5 cups 160g 32 87 8 Protein Powder (minimum 70% protein) - 35g 35g 26 1.5 3.5 Coconut, desiccated - 1/3 cup 30g 2 20 2 Erythritol - 1/3 cup 70g 0 0 0...
by Jodie Persovic | Sep 25, 2021 | Recipes
Prep time – 15mins Cooking time – 0mins Serves – 4 Ingredients Qty Protein Fat CHO Red cabbage leaves - 4 4 2 0 6 Mixed salad greens - 8 cups 8 cups 4 0 4 Avocado - 1 medium 150g 3 22 3 Lemon juice - 1 small lemon 1 lemon 0 0 1 Olive oil, extra...
by Jodie Persovic | Sep 23, 2021 | Recipes, Uncategorized
Prep time – 20mins Cooking time – 20mins Serves – 1 Ingredients Qty Protein Fat CHO Chicken thigh fillet, raw sliced - 1 120g 20 5 0 Garlic - 1 clove 1 0 0 0 Olive oil, virgin cold pressed - 2 teaspoons 10ml 0 9 0 Water - 1.5 cups 400ml 0 0 0 Green...
by Jodie Persovic | Aug 20, 2021 | Recipes
Prep time – 10mins Cooking time – 15mins Serves – 4 Ingredients Qty Protein Fat CHO Eggs, medium 7 35 32 4 Buckwheat flour - 1 cup 150g 19 5 91 Almond milk - 1 cup 250ml 2 7 8 Water - 1/4 - 1/2 cup 80ml 0 0 0 Olive oil - 2 tablespoons 40ml 0 36 0...
by Jodie Persovic | Aug 18, 2021 | Recipes
Prep time – 15mins Cooking time – 0mins Serves – 4 Ingredients Qty Protein Fat CHO Avocado - 2 medium 380g 7.5 56 7 Unsweetened almond milk - 1/2 cup 125ml 0.5 1.5 0.5 Erythritol - 1/4 cup 40g 0 0 0 Cacao powder, not sweetened - 1/2 cup 40g 8 4 16...
