by Jodie Persovic | Apr 6, 2022 | Recipes
Prep time – 20mins Cooking time – 15mins Serves – 4 Ingredients Qty Protein Fat CHO LAMB KOFTAS Lamb mince 400g 80 28 0 Onion, one medium diced 120g 1 0 6 Garlic cloves 2 0 0 0 Ground cumin 1 tsp 0 0 0 Ground coriander 1tsp 0 0 0 Salt and pepper to...
by Jodie Persovic | Apr 4, 2022 | Recipes
Prep time – 10mins Cooking time – 0mins Serves – 2 Ingredients Qty Protein Fat CHO Salmon, tinned - 210g tin 210g 37 13 0 Ricotta cheese - 1/2 cup 120g 8 12 4 Lemon juice - 2 teaspoons 10ml 0 0 0 Dill, fresh or dried - 1/4 teaspoon 1/4 tsp 0 0 0 Salt...
by Jodie Persovic | Jan 27, 2022 | Recipes
Prep time – 20mins Cooking time – 50mins Serves – 10 Ingredients Qty Protein Fat CHO Almond meal - 1 cup 110g 21 58 5 Rice flour - 1 cup 200g 16 8 146 Eggs, medium - 4 4 22 8 2 Zucchini, grated - 1 cup 120g 1 0 2 Olive oil, extra virgin - 2...
by Jodie Persovic | Jan 25, 2022 | Recipes
Prep time – 20mins Cooking time – 25mins Serves – 12 Ingredients Qty Protein Fat CHO Almond flour - 3 cups 270g 51 144 12 Eggs, medium 3 16.5 13.5 1 Coconut milk, regular (20% fat) - 1/2 cup 120ml 2 24 3 Blueberries, frozen or fresh - 1 1/2 cups 180g...
by Jodie Persovic | Dec 14, 2021 | Recipes
Prep time – 10mins Cooking time – 0mins Serves – 4 Ingredients Qty Protein Fat CHO Passionfruit pulp - 4 large fruits 4 1.5 0.5 9 Mango - 1 large 340g 3 1 45 Coconut cream (18% fat) - 1 tin 400ml 4 73 10 Total per serve 2g 19g 16g Serves – 4per...
