by Jodie Persovic Aug 23, 2024 | Blog
Collagen has been a buzz word in skin health for some time now. ‘What’s the best collagen supplement to take?’ It’s a question I am routinely asked. And my answer routinely is – it depends. I’ll explain more, but first lets start from the beginning...
by Jodie Persovic Aug 4, 2024 | Recipes
Prep time – 20mins Cooking time – 20mins Serves – 4 Ingredients Qty Protein Fat CHO Salmon (tin not fresh) - 1 large 400g 95 30 0 Eggs (med - large) - 2 2 10 12 1 Almond meal - 1/2 cup 50g 10 25 4.5 Spring onion - 2 stalks 60g 1 0 3 Spinach - 2 cups...
by Jodie Persovic Feb 18, 2024 | Recipes
Prep time – 20mins Cooking time – 60mins Serves – 8 Ingredients Qty Protein Fat CHO Eggplant - 2 medium 1kg 10 2 29 Tahini (unhulled) - 1/4cup 60ml 10 32 7 Olive oil (extra virgin) - 2 tablespoons 40ml 0 19 0 Lemon juice - 3 tablespoons 60ml 0 0 5...
by Jodie Persovic Feb 4, 2024 | Recipes
Prep time – 10mins Cooking time – 0mins Serves – 4 Ingredients Qty Protein Fat CHO Tea bags (Black tea or Rooibos) 2-4 0 0 0 Water - 4 cups 1 litre 0 0 0 Soda water - optional n/a 0 0 0 Lemon slices 4 0 0 0 Springs of mint 4 0 0 0 Ice - plenty n/a 0...
by Jodie Persovic Jan 26, 2024 | Recipes
Prep time – 10mins Cooking time – 0mins Serves – 6 Ingredients Qty Protein Fat CHO Peanut butter - unsweetened - 1/2 cup 130g 31 64 16.5 Coconut milk 100 2 22 3 Soy sauce - 2 tablespoons 40ml 3 0 1.5 Fish Sauce - 1 teaspoon 5ml 0 0 0 Garlic - crushed...
