by Jodie Persovic | Apr 1, 2021 | Recipes
Prep time – 15mins Cooking time – 0mins Serves – 6 Ingredients Qty Protein Fat CHO Cabbage, green - 1 small 1kg 10 1 29 Carrot - 2 large 200g 2 0.5 13.5 Celery - 1 large stalk 100g 0.5 0 1 Fresh herbs (e.g. dill) - 2 TBS chopped 2TBS 0 0 0 Salt to...
by Jodie Persovic | Mar 23, 2021 | Recipes
Prep time – 20mins Cooking time – 10mins Serves – 24 Ingredients Qty Protein Fat CHO Egg yolks - 2 2 0 10 1 Lemon juice - 2 tablespoons 40ml 0 0 0 Whole grain mustard - 1 teaspoon 1 tsp 0 0 0 Honey - 1 teaspoon 1 tsp 0 0 4 Water - 2 tablespoons 40ml...
by Jodie Persovic | Mar 5, 2021 | Recipes
Prep time – 20mins Cooking time – 25mins Serves – 12 Ingredients Qty Protein Fat CHO Almond meal 300g 76 180 33 Eggs - 2 medium 2 12 10 1 Butter, melted - 80g 80g 0 65 0 Erythritol - 1/2 cup 100g 0 0 0 Salt pinch 0 0 0 Total per serve 1 4g 11g 1...
by Jodie Persovic | Mar 3, 2021 | Recipes
Prep time – 20mins Cooking time – 0mins Serves – 12 Ingredients Qty Protein Fat CHO Basil leaves, medium packed 4 cups 2 0 2 Extra virgin, cold pressed olive oil ~ 2/3 cup 170ml 0 158 0 Parmesan, grated (optional) - 2 tablespoons 15g 4 7 0 Pinenuts,...
