Prep time – 10mins
Cooking time – 0mins
Serves – 6
| Ingredients | Qty | Protein | Fat | CHO |
| Peanut butter - unsweetened - 1/2 cup | 130g | 31 | 64 | 16.5 |
| Coconut milk | 100 | 2 | 22 | 3 |
| Soy sauce - 2 tablespoons | 40ml | 3 | 0 | 1.5 |
| Fish Sauce - 1 teaspoon | 5ml | 0 | 0 | 0 |
| Garlic - crushed | 1 clove | 0 | 0 | 0 |
| Cayenne pepper | 1/4 tsp | 0 | 0 | 0 |
| Lemon juice - 1 tablespoon | 20ml | 0 | 0 | 2 |
| Crushed peanuts - optional | 1 tbs | 2.5 | 4.5 | 0.5 |
| Water - 1/4 cup | 60ml | |||
| Total per serve | 1 | 6.5 | 15 | 4 |
SERVES – 6
per Serve – main ingredients only: 180 cal / 770 kJ
For low FODMAP: leave out the garlic or use the green part of shallots finely chopped.
Adjust the amount of water you add for a thicker or thinner dipping sauce.
- Add all the ingredients to a mix bowl and mix by hand, or you can add to a food processor and whiz it up.
- Adding boiling water will make it easier to emulsify the ingredients.
- Garnish with chopped peanuts or chopped coriander.
