Spicy Lentil Soup

Spicy Lentil Soup

by | Jun 19, 2023 | Recipes

Prep time – 20mins Cooking time – 40mins Serves – 4 Ingredients Qty Protein Fat CHO * Sausages - 2 thin (~ 70g each) 140g 26 11 7 Lentils, green or brown - 1 cup dry 190g 49 2 57 Onion, white or brown - 1 medium 120g 2 0 5 Celery - 2 stalks 100g 1 0...
Zucchini Fritters

Zucchini Fritters

by | Jun 9, 2023 | Recipes

Prep time – 20mins Cooking time – 20mins Serves – 2 Ingredients Qty Protein Fat CHO Zucchini, grated - 2 x small - medium 200g 2.5 1 4 Spring onion, sliced - 1 medium stalk 25g 0.5 0 1.5 Olive, Coconut Oil or Butter - 2 tablespoons 40ml 0 40 0 Almond...
Baked Tomatoes

Baked Tomatoes

by | Jun 7, 2023 | Recipes

Prep time – 20mins Cooking time – 30mins Serves – 2 Ingredients Qty Protein Fat CHO Tomatoes, large firm and ripe - 2 x 220g each 440g 5 0 11 Eggs, medium - 2 2 11 9 1 Bacon, small rashers - 2 x 60g 120g 22 12 0 Onion, chopped - 1 small 80g 2 0 4...
Lemon Lime Soda

Lemon Lime Soda

by | Dec 30, 2022 | Recipes

Prep time – 10mins Cooking time – 0mins Serves – 4 Ingredients Qty Protein Fat CHO Lemons - large 2 1 0 4 Limes - large 2 1 0 2 Soda water 1.25 litres 0 0 0 Filtered water 800ml Stevia (optional) n/a 0 0 0 Total per serve 0 0 1 SERVES – 4 Juice...
Essential Omega 3

Essential Omega 3

by | Nov 28, 2022 | Blog

If you’ve been to my clinic in the last few years, there’s no doubt I’ve taken a sample of your blood to check your Omega-3 levels. With close to 400 samples now, I can safely say we have a widespread deficiency of these essential fatty acids in our...