by Jodie Persovic Jan 9, 2026 | Recipes
Prep time – 10mins Cooking time – 0mins Serves – 2 Ingredients Qty Protein Fat CHO Avocado, sliced ~ 1 large 120g 2.5 18 2 Cherry tomatoes - large 12 2 0 6 Baby spinach or leafy greens 2 cups 2 0 0 Lime (or lemon) juice 1/2 0 0 1 1 tablespoon extra...
by Jodie Persovic Nov 24, 2025 | Recipes
Prep time – 20mins Cooking time – 0mins Serves – 1 Ingredients Qty Protein Fat CHO Protein Powder (Vanilla) - WPI 30g 26 0 1 Almond milk (unsweetened) - 1 cup 250ml 1.5 3 1 Carrot (chopped) - 1 small 50g 0.5 0 3 Chia seeds - 1 TBS 7g 1 2.5 0.5...
by Jodie Persovic Nov 24, 2025 | Recipes
Prep time – 20mins Cooking time – 20mins Serves – 3 Ingredients Qty Protein Fat CHO Red or Pink Salmon (210g tin) 160g 35 10 0 Smoked Salmon (optional) 100g 24 13 0 Broccoli (finely chopped) - 1 cup 100g 3 0 4 Spring onions (finely sliced) - 2 50g 1...
by Jodie Persovic Nov 24, 2025 | Blog
Why Protein Matters — and How Much Is “Enough”? If you’ve ever felt unsure about how much protein you should be eating, you’re not alone. Protein has been the centre of health conversations for years, yet many people still feel unclear or pulled in different...
by Jodie Persovic Aug 10, 2025 | Recipes
Prep time – 5mins Cooking time – 5mins Serves – 4 Ingredients Qty Protein Fat CHO Almond milk (unsweetened) - 1 L 1000ml 5 12 3 Chai Tea (loose leaf) - 2 TBS 2 TBS 0 0 0 Erythritol - 4 teaspoons 4 tsp 0 0 0 Cinnamon powder n/a 0 0 0 Star Anise flower...
