by Jodie Persovic | Aug 8, 2021 | Recipes
Prep time – 15mins Cooking time – 45mins Serves – 4 Ingredients Qty Protein Fat CHO Zucchini - 4 large 600g 8 0 16 Roma tomato - 6 600g 7 0 35 Capsicum, yellow - 2 medium 300g 3 0 9 Spanish onion - 2 small 150g 3 0 5 Garlic - 8 cloves 8 0 0 0 Olive...
by Jodie Persovic | Aug 4, 2021 | Recipes
Prep time – 15mins Cooking time – 0mins Serves – 2 Ingredients Qty Protein Fat CHO Button mushrooms, fresh - 3 cups 200g 7 1 5 Olive oil, virgin cold pressed - 2 tablespoons 40ml 0 0 0 Balsamic, apple or wine vinegar - 1.5 tablespoons 30ml 0 0 0...
by Jodie Persovic | Jul 31, 2021 | Recipes
Prep time – 20mins Cooking time – 15mins Serves – 4 Ingredients Qty Protein Fat CHO Chicken thigh, skin off (raw) 500g 100 25 0 Capsicum, red and/or yellow - 2 medium 300g 3 0 9 Zucchini, sliced - 2 medium 300g 3 0 6 Olive oil, virgin cold pressed -...
by Jodie Persovic | Jul 29, 2021 | Recipes
Prep time – 15mins Cooking time – 30mins Serves – 4 Ingredients Qty Protein Fat CHO Broccoli, cut into florets - 600g 600g 24 0 24 Potato, diced - 2 medium 300g 6 0 40 Peas, frozen - 1/2 cup 80g 2 0 6 Onion - 1 medium 120g 2 0 5 Garlic - 2 cloves...
by Jodie Persovic | Jul 25, 2021 | Recipes
Prep time – 5mins Cooking time – 0mins Serves – 1 Ingredients Qty Protein Fat CHO Rasperries - 1/2 cup 60g 0 0 5 WPI Protein powder - vanilla 25g 20 1 1 Almond milk - 200-250ml 250ml 1 5 1 Chia seeds - 1 tablespoon 15g 2 4 0 Total per serve 23g 10g...
