by Jodie Persovic | Sep 19, 2022 | Recipes
Prep time – 15mins Cooking time – 10mins Serves – Ingredients Qty Protein Fat CHO Chicken thigh - 300g 300g 59 12 0 Beetroot, whole peeled - 100g 100g 1.5 0 6.5 Celery - 1 large stalks 80g 0.5 0 1 Cabbage, white - 2 cups 100g 1.5 0 3.5 Walnuts,...
by Jodie Persovic | Sep 13, 2022 | Recipes
Prep time – 20mins Cooking time – 0mins Serves – 6 Ingredients Qty Protein Fat CHO Watermelon, cubed - 2 cups 300g 2 0 17 Mango, flesh only - 2 medium 500g 4 0 60 Kiwi fruit, peeled - 4 medium 300g 2 0 18 Total per serve 1 0 16 Serves – 6per...
by Jodie Persovic | May 14, 2022 | Recipes
Prep time – 15mins Cooking time – 15mins Serves – 6 Ingredients Qty Protein Fat CHO Eggs, large - 10 10 63 53 6 Spinach - 2 cups chopped 2 cups 2 0 1 Parmesan fresh, grated - 1 cup 110g 40 30 3.5 Fetta, firm style - 50g 50g 9 12 0 Italian herbs,...
by Jodie Persovic | May 12, 2022 | Recipes
Prep time – 20mins Cooking time – 60mins Serves – 8 Ingredients Qty Protein Fat CHO Beef mince, lean - 750g 750g 190 80 0 Brown onion, finely chopped - 2 medium 200g 1 0 16 Red capsicum, chopped - 2 medium 300g 3 0 9 Garlic, crushed - 3 cloves 3 0 0...
by Jodie Persovic | Apr 8, 2022 | Recipes
Prep time – 20mins Cooking time – 25mins Serves – 16 Ingredients Qty Protein Fat CHO Lindt 90% Dark Chocolate 175g 19 93.5 22 Butter - 90g 90g 0 73 0 Eggs, medium size - 3 3 21 18 2 Erythritol - 2/3 cup 130g 0 0 0 Almond meal - 1/2 cup 50g 10.5 25...
