by Jodie Persovic Aug 10, 2025 | Recipes
Prep time – 20mins Cooking time – 0mins Serves – 4 Ingredients Qty Protein Fat CHO Roast beef (cooked and sliced) - 500g 500g 150 90 0 Cucumber (shaved) - 2 lebanese 300g 2 0 5.5 Carrot (julienne) - 2 large 150g 1.5 0 10 Celery (finely sliced) - 3...
by Jodie Persovic Feb 8, 2025 | Blog
With autumn approaching, it’s the perfect time to embrace the healing power of the sun before the days grow shorter. While we’ve long known about the importance of sunlight for vitamin D, emerging research highlights the unique benefits of early morning light –...
by Jodie Persovic Feb 8, 2025 | Recipes
Prep time – 20mins Cooking time – 20mins Serves – 4 Ingredients Qty Protein Fat CHO Portobello mushrooms (large) - 4 800g 8 2 3 Chicken thighs fillets - 4 300g 83 18 0 Mescaline mix - 4 cups 4 cups 1 0 3 Avocado - 2 large 400g 8 58 7 Greek yogurt...
by Jodie Persovic Feb 8, 2025 | Uncategorized
by Jodie Persovic Feb 8, 2025 | Recipes
Prep time – 30mins Cooking time – 40mins Serves – 12 Ingredients Qty Protein Fat CHO Almond meal - 2 cups 200g 42 102 18 Butter (cold & diced) - 1/2 cup 120g 0 97 0 Lemon or lime ring - 1 TBS 1TBS 0 0 0 Vanilla essence - 1 tsp 5ml 0 0 0...
