List Icon

Prep time – 10mins


Cooking time – 0mins


Serves – 4

Dairy Free
Ketogenic Diet
Gluten Free
Nut Free
Ingredients Qty Protein Fat CHO
Raspberries - frozen 1 1/2 cups 180g 2 1 10
Coconut yogurt (unsweetened) - 1 1/2 cups 390g 1 11 12
Vanilla essence - 2 tsp 10ml 0 0 0
Mixed nuts (toasted) - 1 cup 140g 22 80 24
Total per serve 1 6g 23g 11g


per Serve – main ingredients only: 275 cal / 1150 kJ

Adjust the ingredients to suit your eating style, replace the raspberries with passionfruit to reduce the carbs further (ideal for keto), otherwise use what ever fruit appeals!

  • Mix the vanilla essence into the coconut yogurt.
  • Puree or mash with a fork half of the berries. You can use frozen for this step.
  • Chop or crush the mixed nuts. If they’re not already toasted, place on a baking tray and roast at 180 degrees until lightly browned. Allow to cool.
  • Divide the nuts across four serving dishes or jars, then layer with fruit and coconut yogurt like in the photo.


  • You can replace the nuts with toasted muesli, however this won’t be suitable for keto or grain free.
  • Try layering passionfruit with raspberries for a great colour combo!