by Alex Carr Feb 14, 2021 | Recipes
Prep time – 20mins Cooking time – 50mins Serves – 6 Ingredients Qty Protein Fat CHO Pumpkin, raw – 1/2 a medium size kent 1.5kg 30 0 120 Chickpeas, cooked – 2 cups 280g 21 4 50 Coconut milk, regular (20% fat) – 1 cup 250ml 4 50 6 Olive oil – 1...
by Alex Carr Feb 14, 2021 | Recipes
Prep time – 20mins Cooking time – 8mins Serves – 12 Ingredients Qty Protein Fat CHO Peanut butter – 1/2 cup 130g 32 65 16.5 Tahini, unhulled – 1/3 cup heaped 80g 22 70 15.5 Water – 1/2 cup 250ml 0 0 0 Eggs (about 55g size) – 2 2 14 12 1 Almond meal –...
by Alex Carr Feb 14, 2021 | Recipes
Prep time – 30mins Cooking time – 40mins Serves – 4 Ingredients Qty Protein Fat CHO Tofu, firm – cut into cubes 500g 65 30 5 Olive oil, virgin cold pressed – 1 tablespoon 20g 0 18 0 Mustard seeds – 1 teaspoon 1 tsp 0 0 0 Cumin seeds – 1 teaspoon 1...
by Alex Carr Feb 7, 2021 | Recipes
Prep time – 30mins Cooking time – 15mins Serves – 6 Ingredients Qty Protein Fat CHO Quinoa, cooked – 1.5 cups 140g 12 6 60 Black beans, one can drained – 1.5 cups 250g 25 3 50 Avocado – 1 medium 150g 4 30 6 Corn, sliced off the cob – medium size cob...
by Alex Carr Feb 2, 2021 | Recipes
Prep time – 30mins Cooking time – 0mins Serves – 8 Ingredients Qty Protein Fat CHO THE DRESSING Anchovy fillets – 6 6 6 2 0 Egg yolks – 2 large 2 5 9 1 Garlic – 1 clove 1 0 0 0 Lemon juice – 2 tablespoons 40ml 0 0 2.5 Dijon mustard – 1 teaspoon 5ml 0...
by Alex Carr Feb 2, 2021 | Recipes
Prep time – 20mins Cooking time – 20mins Serves – 4 Ingredients Qty Protein Fat CHO Chicken thigh fillets, sliced – 300g 300g 83 18 0 Olive oil – 1 TBS 20ml 0 19 0 Onion – 1 small 70g 1 0 6 Cabbage, sliced – 2 cups 180g 2 0 6 Carrot, sliced – 1 cup...
