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Prep time – 15mins

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Cooking time – 0mins

Plate

Serves – 6

Dairy Free
Ketogenic Diet
Gluten Free
Nut Free
Soy Free
Vegan
Ingredients Qty Protein Fat CHO
Cabbage, green - 1 small 1kg 10 1 29
Carrot - 2 large 200g 2 0.5 13.5
Celery - 1 large stalk 100g 0.5 0 1
Fresh herbs (e.g. dill) - 2 TBS chopped 2TBS 0 0 0
Salt to taste (start with 1/2 tsp) 1/2tsp 0 0 0
Mayonnaise (see recipe link below) - 1/3 cup 1/3 cup 0 64 2
Total per serve 1 2g 11g 8g

SERVES – 6

per Serve:     140 cal   /   570 kJ  

Prepare the mayonnaise as per this recipe – or use a store bought one made with good quality oil.

• Shred the cabbage and carrot (use a food processor with grater attachment if available).
• Finely chop the celery.
• Combine the cabbage, carrot, celery, fresh herbs and salt in a large mixing bowl.
• Serve undressed with mayo on the side, or stir through the mayonnaise before serving.
• Store in the fridge if making ahead of time.
• Will keep for a few days in the fridge – add some protein for a quick lunch.