by Jodie Persovic | Apr 6, 2021 | Recipes
Prep time – 15mins Cooking time – 0mins Serves – 6 Ingredients Qty Protein Fat CHO Chickpeas, 1 x 400g tin drained 250g 16.5 5.5 38 Tahini, hulled - 2 tablespoons 40g 10 25 1 Lemon juice - 3 tablespoons 60ml 0 0 1 Olive oil - 1 tablespoon 20ml 0 19 0...
by Jodie Persovic | Apr 1, 2021 | Recipes
Prep time – 15mins Cooking time – 0mins Serves – 6 Ingredients Qty Protein Fat CHO Cabbage, green - 1 small 1kg 10 1 29 Carrot - 2 large 200g 2 0.5 13.5 Celery - 1 large stalk 100g 0.5 0 1 Fresh herbs (e.g. dill) - 2 TBS chopped 2TBS 0 0 0 Salt to...
by Jodie Persovic | Mar 23, 2021 | Recipes
Prep time – 20mins Cooking time – 10mins Serves – 24 Ingredients Qty Protein Fat CHO Egg yolks - 2 2 0 10 1 Lemon juice - 2 tablespoons 40ml 0 0 0 Whole grain mustard - 1 teaspoon 1 tsp 0 0 0 Honey - 1 teaspoon 1 tsp 0 0 4 Water - 2 tablespoons 40ml...
by Alex Carr | Mar 8, 2021 | Recipes
Prep time – 40mins Cooking time – 20mins Serves – 4 Ingredients Qty Protein Fat CHO Prawns, shelled - 500g 500g 85 5 0 Olive oil - 2 tablespoons 40ml 0 36 0 Garlic cloves - 2 chopped 2 0 0 0 Chilli, fresh - 1 whole 1 0 0 0 Zucchini, large - 4 800g 8...
by Alex Carr | Mar 8, 2021 | Recipes
Prep time – 10mins Cooking time – 10mins Serves – 4 Ingredients Qty Protein Fat CHO Brown lentils - 2 x 400g tins drained 500g 45 2 71 Broccoli, steamed - 4 cups 280g 8 1 11.5 Corn kernels - 1 medium size cob 1 cob 3.5 1.5 19 Peas, fresh or frozen -...
by Jodie Persovic | Mar 5, 2021 | Recipes
Prep time – 20mins Cooking time – 25mins Serves – 12 Ingredients Qty Protein Fat CHO Almond meal 300g 76 180 33 Eggs - 2 medium 2 12 10 1 Butter, melted - 80g 80g 0 65 0 Erythritol - 1/2 cup 100g 0 0 0 Salt pinch 0 0 0 Total per serve 1 4g 11g 1...
