Pea for pain

Pea for pain

Research has shown PEA (palmitoylethanolamide) to have anti-inflammatory, neuroprotective and anti-nociceptive (anti-pain) properties and taking it regularly may boost your body’s natural response to pain by acting on the nerve cells which cause pain.PEA:...
Prawn Zucchini

Prawn Zucchini

Prep time – 40mins Cooking time – 20mins Serves – 4 Ingredients Qty Protein Fat CHO Prawns, shelled - 500g 500g 85 5 0 Olive oil - 2 tablespoons 40ml 0 36 0 Garlic cloves - 2 chopped 2 0 0 0 Chilli, fresh - 1 whole 1 0 0 0 Zucchini, large - 4 800g 8...
Green Lentil Salad

Green Lentil Salad

Prep time – 10mins Cooking time – 10mins Serves – 4 Ingredients Qty Protein Fat CHO Brown lentils - 2 x 400g tins drained 500g 45 2 71 Broccoli, steamed - 4 cups 280g 8 1 11.5 Corn kernels - 1 medium size cob 1 cob 3.5 1.5 19 Peas, fresh or frozen -...
Ramp up the detox

Ramp up the detox

It’s an unfortunate fact of modern life that we are exposed to all manner of toxins; in our homes, cars and workplaces, in the air we breathe, the food we eat and the water we drink. These unavoidable toxins can do a lot of damage to your cells through a process...
Collagen Rich Broth

Collagen Rich Broth

Prep time – 10mins Cooking time – 60mins Serves – 8 Ingredients Qty Protein Fat CHO Stock bones (preferably organic) – 1kg 1kg 70 4 0 Apple cider vinegar – 1 TBS 20ml 0 0 0 Herbs (e.g. bay leaf, parsley, garlic) – to taste n/a 0 0 0 Unrefined salt –...