Prep time – 20mins
Cooking time – 20mins
Serves – 2
| Ingredients | Qty | Protein | Fat | CHO |
| Zucchini, grated - 2 x small - medium | 200g | 2.5 | 1 | 4 |
| Spring onion, sliced - 1 medium stalk | 25g | 0.5 | 0 | 1.5 |
| Olive, Coconut Oil or Butter - 2 tablespoons | 40ml | 0 | 40 | 0 |
| Almond meal - 1/3 cup | 35g | 7.5 | 17.5 | 3 |
| Eggs, beaten - 2 medium | 2 | 14 | 12 | 1 |
| Salt and pepper to taste | n/a | 0 | 0 | 0 |
| Total per serve | 1 | 12g | 35g | 5g |
Serves – 2
per Serve – main ingredients only: 380 cal / 1600 kJ
These Zucchini Fritters make a great meal, or even a snack. Suitable for Ketogenic, low FODMAP and gluten free diets.. or just because they taste good!
• Using a tea towel, squeeze out the water from the grated zucchini.
• Add 1/2 tablespoon of the oil or butter to a skillet and saute the spring onion.
• Add the eggs, zucchini, spring onions, almond meal and seasoning to a bowl and combine.
• Heat the remaining butter/oil in the same skillet over medium high heat. Divide the zucchini mixture into 4 patties and fry 2-3 minutes per side until golden.
• Serve hot with salad or steamed vegetables. Will also keep in the fridge for a few days to reheat as a quick meal.
