Prep time – 20mins
Cooking time – 0mins
Serves – 2
| Ingredients | Qty | Protein | Fat | CHO |
| Pear - 1 medium | 200g | 1 | 0 | 18 |
| Blue vein cheese - 50g | 50g | 10 | 16 | 0 |
| Walnuts - 1/4 cup | 25g | 4 | 16 | 2 |
| Lettuce - 2 cups | 2 cups | 2 | 0 | 1 |
| Rocket - 1 cup | 1 cup | 1 | 0 | 0 |
| Cucumber - 1 medium | 200g | 2 | 0 | 4 |
| Lemon juice to taste | n/a | 0 | 0 | 0 |
| Total per serve | 10g | 16g | 13g |
SERVES – 2
per Serve – 230 cal / 970 kJ
for Vegan or Dairy free – use vegan cheese
Preparing the Salad
Arrange the following on serving plates: lettuce, cucumber then pear slices. Crumble the cheese and sprinkle over the salad, followed by the walnuts. Drizzle with lemon juice.
To Serve
To turn this salad into a meal, add slices of boiled eggs or chicken and toss through.
