Prep time – 10mins
Cooking time – 0mins
Serves – 4
| Ingredients | Qty | Protein | Fat | CHO |
| Passionfruit pulp - 4 large fruits | 4 | 1.5 | 0.5 | 9 |
| Mango - 1 large | 340g | 3 | 1 | 45 |
| Coconut cream (18% fat) - 1 tin | 400ml | 4 | 73 | 10 |
| Total per serve | 2g | 19g | 16g |
Serves – 4
per Serve – 240 cal / 990 kJ
Adjust the ingredients to suit.
• If you are keeping carbs low, use passionfruit, strawberries and/or raspberries with coconut cream or coconut yogurt.
• If you are keeping fat or calories low, mango, passionfruit and almond milk is a nice combination.
Note: this will have an icy texture, not creamy. Creamy ice-creams have more steps and take more time (e.g. churning, whipping or using an ice-cream maker). Popsicles are quick to make though, and a refreshing icy treat.
• Add ingredients (except passionfruit if using) to a blender and puree.
• Stir through passionfruit.
• Pour into moulds and freeze.
