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Prep time – 20mins


Cooking time – 0mins


Serves – 6

Dairy Free
Gluten Free
Nut Free
Soy Free
Ingredients Qty Protein Fat CHO
Watermelon, cubed - 2 cups 300g 2 0 17
Mango, flesh only - 2 medium 500g 4 0 60
Kiwi fruit, peeled - 4 medium 300g 2 0 18
Total per serve 1 0 16

Serves – 6
per Serve – main ingredients:     65 cal   /   275 kJ     

Have your icy pole moulds set up ready to go.

Peel and de-seed the watermelon, blend to a puree, then divide evenly between the moulds. Place in freezer until just set and firm to touch. Next, blend the mango and kiwi fruit and store in the fridge in separate containers. When the watermelon has set, layer with mango and return to the freezer until set. Repeat with kiwi fruit.