Prep time – 20mins
Cooking time – 40mins
Serves – 10
Ingredients | Qty | Protein | Fat | CHO |
Almond meal - 1 1/3 cups | 150g | 29 | 80 | 8 |
Coconut flour - 1/2 cup | 50g | 9 | 8 | 30 |
Eggs, medium - 3 | 3 | 17 | 14 | 2 |
Coconut milk, regular - 1/2 cup | 120ml | 2 | 24 | 3 |
Pear, grated - large (edible portion) | 200g | 0 | 0 | 18 |
Cacao powder - 2 tablespoons | 14g | 4 | 2 | 8 |
Water - 1/2 cup | 125ml | 0 | 0 | 0 |
Baking soda - 1/2 teaspoon | 1/2tsp | 0 | 0 | 0 |
Erythritol - 1/3 cup | 1/3 cup | 0 | 0 | 0 |
Total per serve | 1 | 6g | 13g | 7g |
SERVES – 10
per Serve – main ingredients only: 170 cal / 690 kJ
per Slice – with 2 teaspoons of butter: 240 cal / 990 kJ
This loaf style cake is super quick to make. No fancy mixers required, just bowls and utensils.
Making the Cake
– Preheat the oven to 170 degrees Celsius. Line a round tin or a loaf tin with baking paper.
– Add baking soda, cacao powder and erythritol to a large mixing bowl and combine well.
– Add almond meal and coconut flour and stir to combine.
– In a separate bowl whisk eggs, then add coconut milk and water and whisk again.
– Add the grated pear to the dry mixture and stir through. Then add the egg mixture and combine to form a thick batter.
– Tip the batter into the lined loaf tin then place in the preheated oven.
– Bake for about 40 minutes, or until firm to touch and bounces back when pressed.
– Remove from the oven and stand for 5 minutes. Then remove from the tin and cool on a wire rack.
– Garnish with berries if desired.
* Tip: if you don’t want to use erythritol then this cake works with 1/3 cup – 1/2 cup of sugar (which is 1/2 – 3/4 cup of ‘fluffier’ sugars such as coconut, rapdura or brown sugar).
More about Almond Meal
Almond flour is made by grinding blanched almonds to a meal (without the skin). Almond meal is ground raw almonds (with the skin). Almond flour is lower in fibre than almond meal and gives a lighter product with baking. But either can be used. Almond meal can be made at home if you have a blender or grinder. 1 cup of almonds will make about 1 1/4 – 1 1/3 cup of almond meal