Taking collagen for its health and healing properties has become a popular trend in recent years. Naturally found in the connective tissue of animals, it is the main protein responsible for keeping the tissue that connects, supports binds, or separates other tissues...
We all need fibre. Whether you’re a fan of low carb, intermittent fasting or another style of eating, this unique nutrient does wonders for our health. Fibre is also known as roughage. It’s the part of plant food that travels through our digestive tract...
Being the fourth most abundant mineral in the body, magnesium plays many roles in supporting your health. It helps dampen the effects of stress hormones to promote calming sleep, as well as relaxing muscles and reducing cramping. Magnesium protects your brain from...
You may currently take zinc when you have a cold or flu. However, did you know that your cells need zinc daily? The adult body contains approximately 2.0 to 3.0 g of zinc, mostly stored inside your cells. Zinc has far-reaching actions which affect the health of your...
