Recipes

Prep time - 20minsCooking time - 20minsServes - 4SERVES - 4 - per Serve: 350 cal / 1450 kJ- for dairy free: swap the yogurt for coconut yogurt. Field mushrooms also work if you don't have portobello's and any protein can work here: think sliced...

Prep time - 30mins Cooking time - 40mins Serves - 12 SERVES - 12 - per Serve: 180 cal / 740 kJ- for low FODMAP: swap the plums for strawberries- for lower carbs: swap the plums for strawberries You can use other stone fruit, such as nectarines or...

Prep time - 20mins Cooking time - 20mins Serves - 4 SERVES - 4 per Serve - main ingredients only: 250 cal / 1480 kJ This recipe used tinned salmon, not fresh. Choose with skin and bones for the added nutrition. The skin provides healthy fatty acids...

Prep time - 20minsCooking time - 60minsServes - 8SERVES - 8 per Serve - main ingredients only: 90 cal / 380 kJfor low FODMAP: omit garlic Preheat the oven to 200 degrees. Wrap the eggplant in foil and roast for 50 to 60 minutes, or until they are...

Prep time - 10minsCooking time - 0minsServes - 4SERVES - 2 to 4 per Serve - main ingredients only: 0 cal / 0 kJ This is a very flexible recipe. Perfect for hot summer days when something icy cold and refreshing is needed. If you like bubbles serve...

Prep time - 10mins Cooking time - 0mins Serves - 6 SERVES - 6 per Serve - main ingredients only: 180 cal / 770 kJ For low FODMAP: leave out the garlic or use the green part of shallots finely chopped. Adjust the amount of water you add for a...

Prep time - 15 minsCooking time - 15-25 minsServes - 8SERVES - 8 per Serve - main ingredients only: 250 cal / 1080 kJFor dairy free use coconut oil. Preheat the oven to 180 degrees celsius. Line a loaf tin with baking paper or grease well. Add all...

Prep time - 10minsCooking time - 0minsServes - 4SERVES - 4 per Serve - main ingredients only: 275 cal / 1150 kJ Adjust the ingredients to suit your eating style, replace the raspberries with passionfruit to reduce the carbs further (ideal for...

Prep time - 20minsCooking time - 40minsServes - 4Serves 4 per Serve - main ingredients only:     320 cal   /   1350 kJ for Gluten Free - if adding bread, choose gluten freefor Dairy Free - leave out the feta cheese  Preparing the LentilsSoaking the...