Recipes

Salmon on Rye
Prep time - 10minsCooking time - 0minsServes - 2Serves - 2per Serve - main ingredients: 300 cal /1260 kJ for Gluten Free - use gluten free crackers or bread Making the Salmon DipAdd the tinned salmon to a bowl and mash through with a fork, making...

Zucchini Loaf
Prep time - 20mins Cooking time - 50mins Serves - 10 Serves - 10 per Serve - main ingredients: 190 cal / 800 kJ Preheat oven to 180 degrees. Line a loaf tin with baking paper. Preparing the Ingredients Combine the almond meal, brown rice...

Berry Coconut Muffin
Prep time - 20minsCooking time - 25minsServes - 12Makes 12 Muffinsper Muffin - main ingredients only: 170 cal / 700 kJ Preheat the oven to 170 degrees. Grease a non-stick twelve hole muffin tin with butter or coconut oil. • Combine...

Fruit Popsicle
Prep time - 10minsCooking time - 0minsServes - 4Serves - 4per Serve - 240 cal / 990 kJ Adjust the ingredients to suit. • If you are keeping carbs low, use passionfruit, strawberries and/or raspberries with coconut cream or coconut yogurt.• If...

Walnut & Pear Salad
Prep time - 20minsCooking time - 0minsServes - 2SERVES - 2 per Serve - 230 cal / 970 kJfor Vegan or Dairy free - use vegan cheese Preparing the SaladArrange the following on serving plates: lettuce, cucumber then pear slices. Crumble the cheese...

Rice Paper Rolls
Prep time - 20minsCooking time - 5minsServes - 2SERVES - 2 per Serve - main ingredients only: 400 cal / 1700 kJ Preparing the FillingBeat the eggs in a bowl with a pinch of salt. Heat 1 teaspoon of butter in a small non stick pan or saucepan. When...

Homestyle Baked Beans
Prep time - 20minsCooking time - 20minsServes - 4SERVES - 4 per Serve: main ingredients: 280 cal / 1160 kJfor Gluten Free: use gluten free bread Preparing the BeansDrain and rinse the canned beans. Heat the olive oil in a saucepan and saute...

Lemon Protein Balls
Prep time - 20minsCooking time - 0minsServes - 16SERVES - 16 per ball: 80 cal / 330 kJ Making your own almond meal is easy if you have a blender. 1 cup of almonds makes 1.5 cups of almond meal. If your protein powder is unflavoured you...

Red Cabbage Bowl
Prep time - 15minsCooking time - 0minsServes - 4SERVES - 4 per Serve - main ingredients: 130 cal / 550 kJ This is super easy once you have the ingredients ready to go. You can use a white cabbage instead and use colourful fillings, like cherry...