Recipes

Prep time - 15minsCooking time - 0minsServes - 4SERVES - 4 per Serve - main ingredients:     200 cal   /   850 kJ Pudding is hard to resist, but when it's whipped up with whole foods, full of nutrition.... then why resist at all! • Halve the...

Prep time - 15minsCooking time - 45minsServes - 4SERVES - 4 per Serve - main ingredients:     125 cal   /   520 kJPreheat the oven to 180 degrees Preparing the VegetablesSlice the zucchini into rings. Halve the capsicums and remove the seeds, then...

Prep time - 15minsCooking time - 0minsServes - 2SERVES - 2 per Serve - recipe with 2 eggs:     350 cal   /   1480 kJTip: choose very fresh mushrooms for this recipe.  To make the marinade whisk the following ingredients in a bowl:• 1/3 cup cold...

Prep time - 20minsCooking time - 15minsServes - 4SERVES - 4 per Serve - main ingredients + 1/3 cup rice + green vegetables:     330 cal   /   1390 kJfor Vegetarian - use tofu instead of chicken Soak the wooden skewers over night to prevent them...

Prep time - 15minsCooking time - 30minsServes - 4SERVES - 4 per Serve - main ingredients only:     210 cal   /   870 kJ for Dairy Free - use olive oil instead of butter     Making the SoupHeat the butter (or Olive Oil) in a large saucepan, add the...

Prep time - 5minsCooking time - 0minsServes - 1SERVES - 1 per Serve - main ingredients:               225 cal   /   940 kJ  This smoothie is best if you soak the chia seeds in the almond milk for 30 minutes before blending. Or soak overnight in the...

Prep time - 10minsCooking time - 10minsServes - 4SERVES - 4 per Serve - main ingredients + chicken:     270 cal   /   1150 kJfor Dairy Free and Vegan - use olive or coconut oil Preparing the VegetablesBreak the cauliflower in florets and either:...

Prep time - 15minsCooking time - 1 hour 20minsServes - 10SERVES - 10 per Serve - main ingredients:     240 cal   /   1000 kJ This cake has a pudding like texture and is packed full of nutritious ingredients - good enough to eat for breakfast!  •...

Prep time - 20minsCooking time - 40minsServes - 10SERVES - 10 per Serve - main ingredients only:          170 cal   /   690 kJper Slice - with 2 teaspoons of butter:    240 cal   /   990 kJ  This loaf style cake is super quick to make. No fancy...