Prep time – 20mins
Cooking time – 0mins
Serves – 16
| Ingredients | Qty | Protein | Fat | CHO |
| Almond meal - 1.5 cups | 160g | 32 | 87 | 8 |
| Protein Powder (minimum 70% protein) - 35g | 35g | 26 | 1.5 | 3.5 |
| Coconut, desiccated - 1/3 cup | 30g | 2 | 20 | 2 |
| Erythritol - 1/3 cup | 70g | 0 | 0 | 0 |
| Lemon juice - 1/4 cup | 60ml | 0 | 0 | 3 |
| Water - 1 tablespoon | 20ml | 0 | 0 | 0 |
| Total per serve | 4 | 7 | 1 |
SERVES – 16
per ball: 80 cal / 330 kJ
Making your own almond meal is easy if you have a blender. 1 cup of almonds makes 1.5 cups of almond meal. If your protein powder is unflavoured you can add 1tsp of vanilla essence.
- Add the almond meal, coconut and protein power to a bowl and stir to combine.
- Add the erythritol and boiling water to a small bowl and stir until dissolved.
- Add the lemon juice and stir again.
- Mix the liquid ingredients and dry ingredients till combined, then take tablespoon portions and roll into balls.
- Roll in coconut and store in the fridge. They will firm up after half an hour or so in the fridge.
