by Jodie Persovic | Jul 31, 2021 | Recipes
Prep time – 20mins Cooking time – 15mins Serves – 4 Ingredients Qty Protein Fat CHO Chicken thigh, skin off (raw) 500g 100 25 0 Capsicum, red and/or yellow - 2 medium 300g 3 0 9 Zucchini, sliced - 2 medium 300g 3 0 6 Olive oil, virgin cold pressed -...
by Jodie Persovic | Jul 29, 2021 | Recipes
Prep time – 15mins Cooking time – 30mins Serves – 4 Ingredients Qty Protein Fat CHO Broccoli, cut into florets - 600g 600g 24 0 24 Potato, diced - 2 medium 300g 6 0 40 Peas, frozen - 1/2 cup 80g 2 0 6 Onion - 1 medium 120g 2 0 5 Garlic - 2 cloves...
by Jodie Persovic | Jul 25, 2021 | Recipes
Prep time – 5mins Cooking time – 0mins Serves – 1 Ingredients Qty Protein Fat CHO Rasperries - 1/2 cup 60g 0 0 5 WPI Protein powder - vanilla 25g 20 1 1 Almond milk - 200-250ml 250ml 1 5 1 Chia seeds - 1 tablespoon 15g 2 4 0 Total per serve 23g 10g...
by Jodie Persovic | Jul 24, 2021 | Recipes
Prep time – 10mins Cooking time – 10mins Serves – 4 Ingredients Qty Protein Fat CHO Cauliflower - 1 medium 600g 12 2 18 Onion, medium - 1 60g 1 0 4 Garlic, cloves - 2 2 0 0 0 Zucchini, medium - 1 150g 2 0 3 Butter - 1 tablespoon 20g 0 17 0 Olive oil,...
by Jodie Persovic | Jul 23, 2021 | Recipes
Prep time – 15mins Cooking time – 1 hour 20mins Serves – 10 Ingredients Qty Protein Fat CHO Ricotta cheese (full fat) - 3/4 cup 190g 21 25 6 Almond meal / flour - 2 cups 220g 46 110 19 Baking powder - 1 teaspoon 1tsp 0 0 0 Cacao powder - 1/4 cup 20g...
