Recipes

Prep time - 15minsCooking time - 1 hour 20minsServes - 10SERVES - 10 per Serve - main ingredients:     240 cal   /   1000 kJ This cake has a pudding like texture and is packed full of nutritious ingredients - good enough to eat for breakfast!  •...

Prep time - 20minsCooking time - 40minsServes - 10SERVES - 10 per Serve - main ingredients only:          170 cal   /   690 kJper Slice - with 2 teaspoons of butter:    240 cal   /   990 kJ  This loaf style cake is super quick to make. No fancy...

Prep time - 40minsCooking time - 30minsServes - 2SERVES - 2 per Serve:     390 cal   /   1600 kJfor Dairy Free: leave off cheese Whether gluten free, grain free or keto, this pizza may be your answer. The ingredients for the base may be unusual but...

Prep time - 15minsCooking time - 0minsServes - 6Serves - 6  (1/4 cup each)  To cook your own chickpeas from scratch see below. Or use canned chickpeas. For traditional humus, replace the spices with 1 large clove of garlic. Preparing the humusThis...

Prep time - 15minsCooking time - 0minsServes - 6SERVES - 6 per Serve:     140 cal   /   570 kJ   Prepare the mayonnaise as per this recipe - or use a store bought one made with good quality oil. • Shred the cabbage and carrot (use a food processor...

Prep time - 20minsCooking time - 10minsServes - 24SERVES - 24 per Serve - 2 teaspoons:     60 cal   /   260kJ for Gluten Free - ensure mustard is gluten free                               After numerous failed attempts to make mayonnaise, I...

Prep time - 40minsCooking time - 20minsServes - 4SERVES - 4 per Serve - main ingredients + 1 slice of bread: 270 cal / 1140 kJfor Dairy Free - use coconut cream instead of cream This is a creative take on 'prawn linguine. Making spaghetti out of...

Prep time - 10minsCooking time - 10minsServes - 4SERVES - 4 per Serve - main ingredients only: 350 cal / 1450 kJ Cook your own lentils if you have time, or simply use canned lentils for a fast, fibre-filled salad. Drain canned lentils in a sieve,...

Prep time - 20minsCooking time - 25minsServes - 12SERVES - 12 per Cookie:  120 cal   /   490 kJ Ideal for those on a ketogenic or low carb diet, these cookies are also low FODMAP and gluten free. You can buy almond meal or make your own (see...