Recipes

Prep time - 10minsCooking time - 0minsServes - 4Serves - 4per Serve -   240 cal   /   990 kJ Adjust the ingredients to suit. • If you are keeping carbs low, use passionfruit, strawberries and/or raspberries with coconut cream or coconut yogurt.• If...

Prep time - 20minsCooking time - 5minsServes - 2SERVES - 2 per Serve - main ingredients only: 400 cal / 1700 kJ Preparing the FillingBeat the eggs in a bowl with a pinch of salt. Heat 1 teaspoon of butter in a small non stick pan or saucepan. When...

Prep time - 20minsCooking time - 20minsServes - 4SERVES - 4 per Serve: main ingredients:    280 cal   /   1160 kJfor Gluten Free: use gluten free bread Preparing the BeansDrain and rinse the canned beans. Heat the olive oil in a saucepan and saute...

Prep time - 20minsCooking time - 0minsServes - 16SERVES - 16 per ball:     80 cal   /   330 kJ      Making your own almond meal is easy if you have a blender. 1 cup of almonds makes 1.5 cups of almond meal. If your protein powder is unflavoured you...

Prep time - 15minsCooking time - 0minsServes - 4SERVES - 4 per Serve - main ingredients: 130 cal / 550 kJ This is super easy once you have the ingredients ready to go. You can use a white cabbage instead and use colourful fillings, like cherry...

Prep time - 10minsCooking time - 15minsServes - 4SERVES - 4 per Serve - main ingredients:     330 cal   /   1400 kJ Preparing the Batter- Whisk 3 eggs then add the milk and 1/4 cup of water to combine. Mix in the olive oil. In another bowl, mix...

Prep time - 15minsCooking time - 0minsServes - 4SERVES - 4 per Serve - main ingredients:     200 cal   /   850 kJ Pudding is hard to resist, but when it's whipped up with whole foods, full of nutrition.... then why resist at all! • Halve the...