Recipes

Prep time - 20minsCooking time - 20minsServes - 2Serves - 2per Serve - main ingredients only:   380 cal   /   1600 kJ These Zucchini Fritters make a great meal, or even a snack. Suitable for Ketogenic, low FODMAP and gluten free diets.. or just...

Prep time - 20minsCooking time - 30minsServes - 2Serves - 2per Serve - main ingredients only:   270 cal   /   1130 kJ for Vegetarian - use tempeh instead of bacon Ripe, but still firm tomatoes suit this recipe best. Also the size of the tomato...

Prep time - 10minsCooking time - 0minsServes - 4SERVES - 4 Juice one lemon and one lime and add to a large jug that can hold 2 litres. Add the filtered water and stevia to taste. Make it a bit sweeter than preferred as you will add the soda water...

Prep time - 15minsCooking time - 10minsServes -Serves -per Serve - main ingredients only:     420 cal   /   1730 kJfor Vegetarian - use tofu instead of chicken - Bring 3 cm of water to the boil in a medium saucepan.- Add the chicken and beetroot -...

Prep time - 20minsCooking time - 0minsServes - 6Serves - 6per Serve - main ingredients:     65 cal   /   275 kJ      Have your icy pole moulds set up ready to go. Peel and de-seed the watermelon, blend to a puree, then divide evenly between the...

Prep time - 15minsCooking time - 15minsServes - 6Serves - 6 (2 muffins)per Serve - main ingredients only: 225 cal / 950 kJ Egg muffins make a perfect grab and go breakfast. They are very adaptable, with the spinach easily substituted for another...

Prep time - 20minsCooking time - 60minsServes - 8Serves - 8per Serve - main ingredients:     290 cal   /   1210 kJ Heat the olive oil in a large saucepan over medium heat. Add the onions, capsicums and garlic and cook for a few minutes until...

Prep time - 20minsCooking time - 25minsServes - 16Serves - 16per Serve - main ingredients: 145 cal / 600 kJ All credit for this recipe goes to Patricia Daly from her book 'The Ketogenic Kitchen' (by Domini Kemp and Patricia Daly). For those...

Prep time - 20minsCooking time - 15minsServes - 4Serves: 4Per Serve - main ingredients + 1/3 cup cous cous:  290 cal   /   1200 kJFor Gluten Free: use rice or quinoa instead of cous cous For a ketogenic diet replace the cous cous with green...