Recipes

Prep time - 40minsCooking time - 35minsServes - 12Serves - 12per Serve - 150 cal   /   640 kJ Making the Orange PureeMaking the day before is a good option. On the day is fine too - just allow enough time for oranges to cool. Use organic oranges if...

Prep time - 10minsCooking time - 0minsServes - 1Serves - 1 per Serve - 280 cal   /   1180 kJ for Dairy Free - substitute whey powder for an alternative; see below for more information Pre-soaking the Seeds Add 250ml of water to a jar then add...

Prep time - 10minsCooking time - 30minsServes - 4Serves - 4 per Serve -    150 cal   /   640 kJ for Dairy Free - replace the cream sauce with a tahini sauce (see below) Preheat oven to 180 degrees Brush both sides of each cabbage wedge with olive...

Prep time - 20minsCooking time - 50minsServes - 6For Gluten Free - use gluten-free bread Roasting the Pumpkin Preheat oven to 180 degrees. Cut the pumpkin into pieces and arrange it on a baking tray. Top with fresh rosemary (optional) and season...

Prep time - 20minsCooking time - 8minsServes - 12Serves - 12per Serve -  175cal   /   740 kJ These are soft, fudge-like cookie with a nutty flavour. The amount of sweetener in this recipe is low allowing the bitter nuance of cacao to come through....

Prep time - 30minsCooking time - 40minsServes - 4Serves - 4per Serve - 360 cal   /   1500 kJ Preparing the Curry Combine the spices (mustard seeds, cumin seeds, turmeric and garam masala) in a small bowl. Heat the olive oil and add the spices and...

Prep time - 30minsCooking time - 15minsServes - 6Serves - 6 per Serve - 340 cal   /   1425 kJ for low FODMAP - leave out black beans and replace onion with green part of shallots   Preparing the Quinoa Add quinoa to a saucepan of boiling...

Prep time - 30minsCooking time - 0minsServes - 8Serves - 8per Serve - 470 cal   /   1950 kJ  The classic Caesar dressing, with some extras to make a meal. Dressing Mash and chop the anchovy fillets and garlic into a paste - using the side of a...

Prep time - 20minsCooking time - 20minsServes - 4Serves - 4per Serve - 230 cal   /   1000 kJ Adjust the ingredients to suit your eating style, whether keto or high carb, low fat - it will taste great either way. Gently heat the olive oil in a large...